nettle meal

Nettle Soup: A Nutritious and Delicious Meal

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Nettle soup may not sound like the most appealing dish, but this humble plant packs a nutritional punch and makes for a tasty meal. Nettles are abundant in many parts of the world and have been used for food and medicine for centuries. Here, we explore the benefits of nettles and share a simple recipe for making nettle soup.

nettle soup
Delicious nettle Meal

The Benefits of Nettles

Nettles, also known as stinging nettles, are a plant that grows wild in many regions of the world. While they may be known for their sting, nettles are also rich in nutrients that make them a great addition to a healthy diet.

Nettles are high in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also a good source of fibre and protein, making them a great choice for vegetarians and vegans. Nettles are also believed to have anti-inflammatory properties, which can help to reduce inflammation in the body.

Nettle Soup Recipe

Making nettle soup is a great way to enjoy the nutritional benefits of this plant. Here’s a simple recipe that you can try at home:


  • 4 cups of fresh nettle leaves
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 cup of coconut milk
  • Salt and pepper to taste
  • Olive oil for cooking


  1. Rinse the nettle leaves and remove any tough stems or leaves.
  2. Heat a large pot over medium heat and add a tablespoon of olive oil.
  3. Add the chopped onion and minced garlic and sauté for 3-5 minutes until softened.
  4. Add the nettle leaves and stir to combine with the onions and garlic.
  5. Add the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low and let the soup simmer for 15-20 minutes.
  7. Add the coconut milk and stir to combine.
  8. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Another variation of nettle soup is the Romanian “supa de price,” which is made with potatoes, onions, and sour cream. The potatoes add a creamy texture and the sour cream gives the soup a tangy flavour. This version of nettle soup is also traditionally served with a poached egg on top.

Nettle soup can also be a nutritious and comforting meal for those who are on a plant-based or vegan diet. The nettle leaves are rich in iron, calcium, and vitamins A and C. In addition, nettle has anti-inflammatory properties and is often used in herbal medicine to treat allergies and joint pain.

If you’re planning to make nettle soup at home, be sure to wear gloves when handling the fresh nettle leaves to avoid getting stung. Once cooked, the stinging properties of the nettles are neutralized, and they become safe to eat.

Final Thoughts

Nettle soup may not be the most well-known dish, but it’s a nutritious and delicious meal that’s worth trying. Nettles are packed with vitamins, minerals, and other nutrients that make them a great addition to a healthy diet. So why not give this recipe a try and see for yourself how tasty and beneficial nettles can be?

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